It is officially Spring! We are noticing the longer daylight hours and can start to see some of the small signs of things blooming. These are reminders of the strong benefits of being outside on our mental health. Science has shown that being in nature can decrease symptoms of anxiety and depression. Prospect Park is a wonderful space to find this much needed nature. It is important to not underestimate its power in helping us feel better.
Reading about postpartum psychosis cases in the news and media can be very scary and alarming. It is important to understand that postpartum psychosis is rare, treatable, and a medical emergency that needs immediate attention. Click here for more information.
Winter time can be hard with little kids and sometimes it can feel like a chore to get bundled and out of the house. It can also really help to get that change of scenery and explore the city. MommyPoppins blog can be a great resource for ideas of things to do with kids each week and to try something different.
Figuring out division of labor is an important factor for couples to be aware of after starting a family. The domestic work dramatically increases when children come in to the picture and a lot of invisible labor tends to fall on women. The documentary Fair Play follows four families in their struggle to figure out the balance of care work at home. For couples in the middle of this struggle, watching this together may help with opening up the conversation.
Breastfeeding can take different paths and will often look different for each mother. This article describes what it takes for four different women to breastfeed and describes the time and effort that goes in to the process.
If you are on medication or considering starting medication while pregnant or breastfeeding, you want to make sure you talk to your healthcare provider. It can also be helpful to have easy to understand language around the different medications and exposures. Mother To Baby Fact Sheets summarize all the available scientific information to determine whether or not parents and their developing babies are at risk because of an exposure in their environment. This is a valuable resource when considering medication and can help to feel more informed before having a longer conversation with your medical provider.
This article is a good reminder to be mindful of our social media intake. It may be helpful to limit how much we watch social media around parenting issues, especially hot button topics like sleep training. If we start to feel worse or triggered by parenting posts, we can always put down our phone and unfollow.
Night Terrors: How TikTok has supercharged the age-old debate over sleep training.
By Laura Hazard Owen
flora@cobblehillcounseling.com | 646.629.9870
Banner images provided by RUTLO
Powered by Squarespace
