Happy New Year!

It has been a while since I have posted as I have been focusing on my own family. Now a mother of two, I am reminded yet again how important it is to get the support you need during those difficult first few months of being home with a baby. So many changes happening so quickly that it can be overwhelming. The lack asleep alone can be a strong trigger for anxiety and depression. If we are making new years resolutions, I hope one of them can be to make sure we take time for ourselves so we can better care for our children. Don't hesitate to reach out for the help you need.