Mindfulness for Moms is a 6 week training workshop to learn mindfulness skills that will help you to be present, compassionate, and aware, despite the challenges of parenting a new baby.
Mindfulness skills have been shown to contribute to increased positive emotion and healthy stress management and relationship skills. Training goals are to increase the pleasant and joyful parts of becoming a mom and connect you more with your new baby.
Part I: 6 one hour sessions
$50 per session
Moms and babies (newborn to pre-crawling) attend the training together in small groups of 4-6 moms.
If you are interested in hosting a training series in your home with other moms please contact me to discuss details.
If you would like to be invited to join a training series please email me privately.